Monday, August 10, 2009

Zigerbrüt, cheese grated onto bread through a ...Image via Wikipedia


Watch the video, please.  It is worth the time. 

This guy is painting a pretty strong picture of the lack of value dairy products have in our daily diet.  It is pretty shocking the amount of funding that goes into promoting the opposite idea in mainstream media.

Dairy is just NOT a good idea on a regular basis.  Yes, I love cheese, too!  All cheeses.  I am a cheese freak.  BUT, I eat/drink maybe 1/10th the dairy I consumed 10 years ago.  Thank goodness!  It just makes the cheese taste better when I DO eat it.  And, the sinus "migraines" that lasted for days no longer happen.  The runny nose and wet cough that I used to be susceptible to rarely happen now. My 5 year old's unexplained chest pain, constant runny nose and "gross burps" stopped as did her frequent diarrhea.  She rarely gets colds now despite having spent plenty of time in preschool year round.   So, I'm just sayin' people:  think about giving the cow the kick. 
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More of How To Change Your Life ~ Taj's Advice For Fantastic Living

How To Change Your Life ~ Taj's Advice For Starting A (R)evolution In Your Life

  • 1. Take any 2 of these and apply them liberally for 7 days. Let me know how it goes!
  • 2. Feelin' lazy? Take any ONE of these and apply it randomly for 3 days. Let me know how it goes!
  • Before you sleep tonight, tithe 10% of the money you made today to an individual or family in need in your social circle.
  • Breathe really deeply for ten minutes a day.
  • Change your relationship to your experiences.
  • Change your thinking to reflect your life purpose.
  • Change your thinking.
  • Drink enough water.
  • Drink more than enough water.
  • Eat this for dinner or lunch 3 times per week: steamed edamame, rice pasta covered in garlicy olive oil, pine nuts and feta cheese. Eat as much as you want!
  • Get acupuncture at least every 2 months.
  • Get checked for sleep apnea if you are always tired.
  • Get enough sleep.
  • Get massage therapy at least once per month.
  • Laugh at least 20 different times today.
  • Meditate regularly.
  • Read a book called When Things Fall Apart: Heart Advice For Difficult Times by Pema Chodron
  • Smile at everyone you see today, looking them in the eye while you do it.
  • Stop eating french fries and drinking soda and avoid wheat and dairy products.
  • Stop eating french fries and drinking soda and keep the rest of your diet the same.
  • Try this style of Tithing for a week: meditate &/or pray 10% of your day (2.4 hours) focusing on the causes you would normally donate cash to help.